Women: Keep Your Bones Strong
Exercise is known to help protect against bone loss. Make weight-bearing exercise such as walking, dancing, running, and weight training, a regular part of your weekly routine
Learn more ways to protect your bones.
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The information presented in Health Notes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.
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