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World's Most Comprehensive Online Exercise Program
Truestar Exercise

From fat loss to increasing muscle mass, our more than 17,000 exercise programs will take you seamlessly from one phase to the next. Truestar offers thousands of programs for children, adults and seniors.

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Truestar Exercise
Sports Specific Training

Guidance in the field of Nutrition is often complicated and difficult to understand. At Truestar Health, we will guide you to short- and long-term healthy eating.

20-minute workouts

Is your schedule tight? Our 20-minute workouts will fit smoothly into your lifestyle and fitness level.

Online Yoga

From beginner to expert, you can follow our standard yoga sequences or build your own library of custom yoga workouts!

 

The Laws of Exercise

The Laws of Exercise section of the website is designed to provide useful information on exercise principles and planning... more