Tens of thousands of free recipes created by leading nutritionists will keep you happy and your body in top shape.
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All of our delicious meal plans are designed specifically for you to emphasize optimal weight and health.
The Truestar Food Trakker™ is a unique online tool to help you identify the number of calories and the amount of fat, protein and carbohydrate in all of your favorite food items!
Truestar believes that education and information are powerful tools in achieving overall health and wellness. With the vast amount of information available, it is easy to become confused about what to eat for health... more
Guidance in the field of Nutrition is often complicated and difficult to understand. At Truestar Health, we will guide you to short- and long-term healthy eating.
Is your schedule tight? Our 20-minute workouts will fit smoothly into your lifestyle and fitness level.
From beginner to expert, you can follow our standard yoga sequences or build your own library of custom yoga workouts!
The Laws of Exercise section of the website is designed to provide useful information on exercise principles and planning...more
The Nutrisearch Comparative Guide to Nutritional Supplements gave us top ratings. See how your vitamins stack up.
Our profiling system will find the right vitamins and supplements for your personal health and wellness needs. Get started by registering above.
Join Truestar for FREE and learn how you can receive discounts on all of your vitamin and supplement needs!
More people are taking nutritional supplements than ever before. It is estimated that over 100 million Americans take vitamins on a regular basis. Almost half of the Canadian population takes supplements daily, with...more
Use our motivational audio and book selections to get you into the groove; use our meditation CDs and stress-reducing tips to let you relax and get perspective on life.
Use our Goal-Setting Program to solidify your plans and desires into achievable goals.
Discover the 12 daily success habits that can guide you to success and happiness in your life and career.
The average person has no less than 60,000 individual thoughts each day. This constant mental chatter is exhaustive and stressful, leading to...more
Chemical sleep aids can leave you in a fog all day. Our natural sleep aids will give you clarity.
Keep a record of your nightly sleep to analyze potential disruptive sleep patterns.
Once you use our sleep profiler, you'll sleep better knowing what can interfere with a good night's sleep, with information and continuing education on sleep-related topics to provide you with several options for combating sleep disorders.
Sleep is when the body repairs and rejuvenates itself. Sleep is necessary for rebuilding reserves, allowing individuals to take on each day with enthusiasm. A proper night's sleep gives us the ability to...more
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Get the scoop on gluten and dairy-free with Dr Andi on April 16th
to learn the pros and cons of gluten & dairy!
Most people have tried one diet or another and just can't seem to find one that works, or one that maintains their results. There are many different reasons why this occurs and I'm going to give you my top 10 tips to getting (and keeping) that weight off!
1) Keep it Steady
Take your time. If you’re new to fitness or you’ve been off for a while, one of the easiest ways to hurt yourself is to jump in full force after a long lag period. Give your body a
chance to warm up and become reaccustomed to physical activities. If you used to run for an hour straight, don’t expect to be able to do the same after...
Due to our fast-paced, hard-working and modern lifestyles, it is hard to live without stress. Today, stress, anxiety and depression are at their highest peaks and only
continue to rise in North America.
According to The Washington Post, 54% of Americans are worried about the level of stress in their everyday lives and 62% of Americans say work has a substantial impact on their stress
levels. It is crucial for our overall health for us to take steps in order to manage our stress, as it can be the root cause to physical, emotional, cognitive and behavioral symptoms*