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nutrition World's Most Comprehensive Online Nutrition Program
Truestar's online Nutrition Program contains over 17,000 recipes personalized to you, meal plans for a wide variety of goals including gluten free, dairy free, and vegetarian, and a Food Trakker to keep track of what you eat.

Recipes

Tens of thousands of free recipes created by leading nutritionists will keep you happy and your body in top shape.

View Our Top Smoothies

Meal Plans

All of our delicious meal plans are designed specifically for you to emphasize optimal weight and health.

FoodTrakker™

The Truestar Food Trakker™ is a unique online tool to help you identify the number of calories and the amount of fat, protein and carbohydrate in all of your favorite food items!

Top 10 Books

Truestar believes that education and information are powerful tools in achieving overall health and wellness. With the vast amount of information available, it is easy to become confused about what to eat for health... more

exercise World's Most Comprehensive Online Exercise Program
From fat loss to increasing muscle mass, our more than 17,000 exercise programs will take you seamlessly from one phase to the next. Truestar offers thousands of programs for children, adults and seniors.

Sports Specific Training

Guidance in the field of Nutrition is often complicated and difficult to understand. At Truestar Health, we will guide you to short- and long-term healthy eating.

20-minute workouts

Is your schedule tight? Our 20-minute workouts will fit smoothly into your lifestyle and fitness level.

Online Yoga

From beginner to expert, you can follow our standard yoga sequences or build your own library of custom yoga workouts!

The Laws of Exercise

The Laws of Exercise section of the website is designed to provide useful information on exercise principles and planning...more

vitamins North America's #1 Rated Multivitamins: See how yours stack up.

Not Sure Which Vitamins to take? Login or to find out what’s right for you.
Discover Truestar’s cutting edge personal vitamin and supplement profiling system

Top-rated, Award-Winning Vitamins

The Nutrisearch Comparative Guide to Nutritional Supplements gave us top ratings. See how your vitamins stack up.

Personal Vitamin Profile

Our profiling system will find the right vitamins and supplements for your personal health and wellness needs. Get started by registering above.

Discounts on Vitamins

Join Truestar for FREE and learn how you can receive discounts on all of your vitamin and supplement needs!

The Who and Why of Vitamins

More people are taking nutritional supplements than ever before. It is estimated that over 100 million Americans take vitamins on a regular basis. Almost half of the Canadian population takes supplements daily, with...more

attitude World's Most Comprehensive Life-Improvement Program
The Truestar Attitude Program will help you feel and be a better person through an easy to use, interactive goal-setting program. Included are a daily life-improvement checklist, meditation CDs, stress-reducing tips and more.

Motivation & Meditation CDs

Use our motivational audio and book selections to get you into the groove; use our meditation CDs and stress-reducing tips to let you relax and get perspective on life.

Goal Setting

Use our Goal-Setting Program to solidify your plans and desires into achievable goals.

Success Habits

Discover the 12 daily success habits that can guide you to success and happiness in your life and career.

Truestar Mind Travel Meditation

The average person has no less than 60,000 individual thoughts each day. This constant mental chatter is exhaustive and stressful, leading to...more

sleep World's Most Comprehensive Online Sleep Information
The Truestar Sleep Program is a profiling system to determine how to sleep better. It provides information on sleep disorders, natural sleep aids and other sleep-related topics.

Natural Sleep Aids

Chemical sleep aids can leave you in a fog all day. Our natural sleep aids will give you clarity.

Sleep trakker

Keep a record of your nightly sleep to analyze potential disruptive sleep patterns.

Sleep Profile and Information

Once you use our sleep profiler, you'll sleep better knowing what can interfere with a good night's sleep, with information and continuing education on sleep-related topics to provide you with several options for combating sleep disorders.

Sleep Basics

Sleep is when the body repairs and rejuvenates itself. Sleep is necessary for rebuilding reserves, allowing individuals to take on each day with enthusiasm. A proper night's sleep gives us the ability to...more

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