Tens of thousands of free recipes created by leading nutritionists will keep you happy and your body in top shape.
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All of our delicious meal plans are designed specifically for you to emphasize optimal weight and health.
The Truestar Food Trakker™ is a unique online tool to help you identify the number of calories and the amount of fat, protein and carbohydrate in all of your favorite food items!
Truestar believes that education and information are powerful tools in achieving overall health and wellness. With the vast amount of information available, it is easy to become confused about what to eat for health... more
Guidance in the field of Nutrition is often complicated and difficult to understand. At Truestar Health, we will guide you to short- and long-term healthy eating.
Is your schedule tight? Our 20-minute workouts will fit smoothly into your lifestyle and fitness level.
From beginner to expert, you can follow our standard yoga sequences or build your own library of custom yoga workouts!
The Laws of Exercise section of the website is designed to provide useful information on exercise principles and planning...more
The Nutrisearch Comparative Guide to Nutritional Supplements gave us top ratings. See how your vitamins stack up.
Our profiling system will find the right vitamins and supplements for your personal health and wellness needs. Get started by registering above.
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More people are taking nutritional supplements than ever before. It is estimated that over 100 million Americans take vitamins on a regular basis. Almost half of the Canadian population takes supplements daily, with...more
Use our motivational audio and book selections to get you into the groove; use our meditation CDs and stress-reducing tips to let you relax and get perspective on life.
Use our Goal-Setting Program to solidify your plans and desires into achievable goals.
Discover the 12 daily success habits that can guide you to success and happiness in your life and career.
The average person has no less than 60,000 individual thoughts each day. This constant mental chatter is exhaustive and stressful, leading to...more
Chemical sleep aids can leave you in a fog all day. Our natural sleep aids will give you clarity.
Keep a record of your nightly sleep to analyze potential disruptive sleep patterns.
Once you use our sleep profiler, you'll sleep better knowing what can interfere with a good night's sleep, with information and continuing education on sleep-related topics to provide you with several options for combating sleep disorders.
Sleep is when the body repairs and rejuvenates itself. Sleep is necessary for rebuilding reserves, allowing individuals to take on each day with enthusiasm. A proper night's sleep gives us the ability to...more
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I love a cup of coffee just as much as the next person. It's not so much the energy boost for me, but the smell and the ritual of savouring that cup in the morning. Whether it's the ritual, or the little energy kick that has you reaching for your favorite beverage, people are always concerned about whether their coffee is doing them more harm than good. So, let's look at the pros and cons of indulging in that perfect cup.
Caffeine is found in a growing list of foods; making it a much more commonly consumed substance than previously thought. It's a natural stimulant, found not only in coffee and tea, but also in cola beverages and even chocolate!
Our home is where we spend a large percentage of our time, even if it seems like we are so busy that all we do at home is sleep; that is still at least 25% of our time! This being the case, it is crucial that we feel comfortable and at peace in our home. When we can connect with ourselves in our home, we can continue to build on creating the best relationship within because we are in a space that supports us doing so.
Here are a few tips to increase the positive energy to flow through your home while enhancing your happiness:
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